Health Archive

Oil pulling is a fantastic detoxification procedure that involves swishing a tablespoon of oil in your mouth. This ancient dental technique only takes 15-20 minutes of your time but it provides amazing results. It removes the toxins from your body and also improves oral and general health. Oil pulling

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Millions of people consume the same food every day, which isn’t exactly great for their health. Many people have a daily diet based on the same type of meat such as beef or pork, which can cause a lot of problems if not prepared properly. These types of meat

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Dental hygiene is an important part of total body health. A healthy mouth works to prevent infections from entering the body, and some studies have shown that plaque build-up leads to a higher chance of cardiovascular disease and poorly managed diabetes. (source)   We need to take better care

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You probably know the feeling – enjoying a delicious meal before going to bed, yet not being able to sleep due to unbearable heartburn, indigestion, or acid reflux. In fact, according to healthline.com, 60% of the adult population in the U.S. will experience gastroesophageal reflux disease (GERD) within a 12 month

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