Arm Exercises To Say Goodbye To Your Flabby Arms

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No matter how much you exercise it can all go to waste if you are not doing it smartly, and these exercises are intended to target the arm flab.

#1 Arm Jumping Jacks

Do this motion while jumping to cross the legs and arms. These are not your gym teacher’s jumping jacks.

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#2 The Perfect Push Up

Back straight, chest and abdomen tight. 2 to 3 sets of 15 to 20 push ups will help to tone those arms.

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#3 Triceps Kickbacks

Ben the knees, rest one hand on the front knee, and do 2 sets of 20-25 tricep extensions, as seen here.

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#4 Dips

Put yo hands up on the bench, when we dip, you dip, we dip!

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#5 Cardio Never Hurts

Jogging, stair climbing, and jumping rope can all help to burn overall body fat. But put the cell phone away while doing it.

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