Arm Exercises To Say Goodbye To Your Flabby Arms


No matter how much you exercise it can all go to waste if you are not doing it smartly, and these exercises are intended to target the arm flab.

#1 Arm Jumping Jacks

Do this motion while jumping to cross the legs and arms. These are not your gym teacher’s jumping jacks.


#2 The Perfect Push Up

Back straight, chest and abdomen tight. 2 to 3 sets of 15 to 20 push ups will help to tone those arms.


#3 Triceps Kickbacks

Ben the knees, rest one hand on the front knee, and do 2 sets of 20-25 tricep extensions, as seen here.


#4 Dips

Put yo hands up on the bench, when we dip, you dip, we dip!


#5 Cardio Never Hurts

Jogging, stair climbing, and jumping rope can all help to burn overall body fat. But put the cell phone away while doing it.

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