No matter how much you exercise it can all go to waste if you are not doing it smartly, and these exercises are intended to target the arm flab.
Do this motion while jumping to cross the legs and arms. These are not your gym teacher’s jumping jacks.
Back straight, chest and abdomen tight. 2 to 3 sets of 15 to 20 push ups will help to tone those arms.
Ben the knees, rest one hand on the front knee, and do 2 sets of 20-25 tricep extensions, as seen here.
Put yo hands up on the bench, when we dip, you dip, we dip!
Jogging, stair climbing, and jumping rope can all help to burn overall body fat. But put the cell phone away while doing it.