Yes, it’s true. You can freeze your fat away, but not by standing naked in the snow. Read on.
Fat has become an epidemic in our society, but did you know that, not only does exercise and diet help you to stay slim, temperature does as well.
#2 Belly Fat
Belly fat is one of the most dangerous for the body, putting strain on the heart. So let’s talk about how we can get that fat off.
#3 Benefit Of The Cold
Cold temperatures have been found to help keep fat at bay. So think of that the next time you’re walking out in the cold.
#4 Understanding Fat
Not all fat is created equal. In our bodies, we have two types of fat; brown and white. The white fat is the fat found just beneath our skin.
#5 White Fat
White fat is predominant in the belly area, and this is the fat you want to lose.
#6 Cold Temperatures
Cold temperatures increase brown fat, the good fat, and reduce white fat, the bad fat.
#7 Lower Thermostats
Scientists are now recommending that people keep their homes between 59 to 62 degrees Fahrenheit, which could boost your metabolism by 20%.