Brittle Hair or Nails? Headaches or CRAMPS? Bumps or Acne? You Likely Have THIS Deficiency


If you are experiencing any of these common physical inconveniences, the cure may be as simple as an increase to your basic vitamin intake

#1 Acne & Zinc

Acne is a challenge faced by many, but what you may not know is that a common cause of acne is 5-alpha-reductase activity. By obstructing this activity, zinc can lessen this affect on your skin. Zinc also eases inflamed skin, speeds up healing, and regenerates skin cells.

Good sources of zinc: red meat, poultry, beans, nuts


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