If you are experiencing any of these common physical inconveniences, the cure may be as simple as an increase to your basic vitamin intake
Acne is a challenge faced by many, but what you may not know is that a common cause of acne is 5-alpha-reductase activity. By obstructing this activity, zinc can lessen this affect on your skin. Zinc also eases inflamed skin, speeds up healing, and regenerates skin cells.
Good sources of zinc: red meat, poultry, beans, nuts